I’m excited to help you get started on your journey!

Wellness is the state of living a healthy lifestyle and I help my clients achieve just that! I like to think of myself as a wellness navigator. I work with my clients to help them navigate their wellness goals and figure out what works best for their body and how to make changes in their mindset, nutrition, and fitness that will change their life. My end goal is always for them to achieve their happiest and healthiest selves. That looks different for every person so I work with each client to create a plan specifically tailored for them.

Ready to transform into your healthiest self?

Then book your initial consultation or browse my health blog to explore various health and wellness topics. 

Other Services

I’m also an American Heart Association Basic Life Support CPR Instructor, so I offer private and group classes. For more information about CPR, click here.

Credentials:

Biological Sciences, BS. ,Clemson University

Health Coach, American Council on Exercise

BLS/Heartsaver CPR Instructor, American Heart Association

Community Health Worker, SC Community Health Worker Association

ACE Interface Master Trainer, ACE Interface