What is a Health Coach and Why You Need One

Mar 28

If you’ve ventured here, you’re probably wondering what a health coach is or why you would even consider having one. Both are fair questions, honestly. So let’s break it down.

How many times have you said to yourself this is my year to get healthy?

It may have looked like one or more of the following statements:

I’m going to start exercising more.
I’m going to start eating better.
I’m going to practice better self care.

You change your behavior in the direction that you want to go and not long after give up. Maybe you didn’t give up though. Maybe you had one bad day that led to another bad day and then another bad day until finally your new behavior has disappeared.

Let’s be honest, it has happened to the best of us. I’ve rode that rollercoaster many times when it has come to my eating habits. Making changes that stick can be difficult but with a little guidance and support, we can all achieve our wellness goals.

That’s where a health coach comes in!

WHAT IS A HEALTH COACH?

To put it simply, a health coach is a

COACH
CHANGE AGENT
HEALTH EDUCATOR
HEALTH PROMOTER
ACCOUNTABILITY PARTNER

and so much more.

Health coaching is a blended practice that focuses on physical activity, nutrition education, and behavior change. A health coach provides health education, accountability, and support for their clients.

The coaching sessions are a judgement free zone where the client and coach work one on one to set realistic, appropriate, and achieveable goals to facilitate lifestyle changes that will improve or maintain their health.

WHY SHOULD YOU HIRE A HEALTH COACH?

At T. Scott Wellness, we focus on positive changes that add value to your life. If you:

want to clean up your diet but don't know where to start
feel like you could have more energy than you do
want to feel better about your body inside and out
know that you can accomplish your wellness goals with a little guidance

Then a health coach would be perfect for you.

Having a health coach will give you the accountability and support you need to make the behavior changes you want to make. The health coach will also serve as a resource to help you learn the wellness tips and tricks you need to know to be successful. From increasing your water intake to practicing mindfulness, working with a health coach can help you cross of your wellness goals one by one.

I want a health coach, how do I get started?

Let’s set up some to chat about your goals and what you hope to accomplish. Book a free discovery consultation using the link below.

Following your consultation, if you decide you want to work with me, we’ll set up biweekly coaching sessions to discuss your goals, your personalized wellness plan, and your progress.

Ready to really make this year your year to get healthy? Book your consultation today!

Book Consultation

Have questions? Drop them in the comments below!

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