Apples are a nutrient-dense fruit, offering a variety of vitamins, minerals, and other beneficial compounds with relatively few calories. Read more about the health benefits of Apples.

Balancing life, work, family, and school can be tough and when you consider what it takes in the mist of it all to still make healthy food choices… it’s a real challenge. In this post, I’m going to share some tips for how to eat healthy while on the go.