Adopting a healthier lifestyle is often associated with taking on a new diet that typically isn’t manageable long term. Learning to use portion control allows you to eat the correct portion of food to meet your nutritional needs and avoid unrealistic dieting expectations. We can eat the thing we need and have a few of the things we want… portion control is the key!

Balancing life, work, family, and school can be tough and when you consider what it takes in the mist of it all to still make healthy food choices… it’s a real challenge. In this post, I’m going to share some tips for how to eat healthy while on the go.