Check out my interview for the Kickin’ It With Kay and Clay Podcast about Physical Self-care.

There are six dimensions of wellness that make up the total wellness of a person. While your standing may not always be equal in each dimension, finding balance between the six are vital to maintaining your overall health, well-being, and quality of life.

Anxiety often has a negative stigma attached to it, but in reality, it has become quite common. Anxiety feels different for every person so finding your own ways to cope is important. In this post, I am going to share a few of my favorite and most effective ways to cope with anxiety.