Check out my interview for the Kickin’ It With Kay and Clay Podcast about Physical Self-care.

There are six dimensions of wellness that make up the total wellness of a person. While your standing may not always be equal in each dimension, finding balance between the six are vital to maintaining your overall health, well-being, and quality of life.

In today’s age, being #teamnosleep is more and more common as millennials sacrifice sleep in order to push forward towards their goals. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make ‘getting more sleep’ a priority, you may see some changes. In this post, I’ll be sharing 16 tips to help you improve your sleep.

Balancing life, work, family, and school can be tough and when you consider what it takes in the mist of it all to still make healthy food choices… it’s a real challenge. In this post, I’m going to share some tips for how to eat healthy while on the go.

Are you ready to make a change to achieve your wellness goals? Sometimes we are, sometimes we aren't. [Vlog]

Anxiety often has a negative stigma attached to it, but in reality, it has become quite common. Anxiety feels different for every person so finding your own ways to cope is important. In this post, I am going to share a few of my favorite and most effective ways to cope with anxiety.