Apples are a nutrient-dense fruit, offering a variety of vitamins, minerals, and other beneficial compounds with relatively few calories. Read more about the health benefits of Apples.

Aromatherapy is the use of natural plant extracts, or essential oils to promote health and well being. The oils can be used for medicinal and therapeutic purposes either aromatically, internally, or topically. Aromatherapy can help you reclaim your personal power in your healing journey, nurture your body, and gain a better sense of balance in your life.

Adopting a healthier lifestyle is often associated with taking on a new diet that typically isn’t manageable long term. Learning to use portion control allows you to eat the correct portion of food to meet your nutritional needs and avoid unrealistic dieting expectations. We can eat the thing we need and have a few of the things we want… portion control is the key!

Check out my interview for the Kickin’ It With Kay and Clay Podcast about Physical Self-care.

There are six dimensions of wellness that make up the total wellness of a person. While your standing may not always be equal in each dimension, finding balance between the six are vital to maintaining your overall health, well-being, and quality of life.

In today’s age, being #teamnosleep is more and more common as millennials sacrifice sleep in order to push forward towards their goals. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make ‘getting more sleep’ a priority, you may see some changes. In this post, I’ll be sharing 16 tips to help you improve your sleep.